![]() Yerba mate is an antioxidant powerhouse that contains many beneficial plant compounds and nutrients.Ĭaffeine is also known to improve muscle contractions, reduce fatigue, and improve sports performance by up to 5%, according to some older studies ( 8, 9, 10). However, the tea contains very small amounts of these nutrients, so it’s unlikely to make a large contribution to your diet on its own. Plus, it provides some potassium, calcium, magnesium, phosphorus, manganese, and iron ( 5). Yerba mate also contains several other important micronutrients, including vitamin C, thiamine, riboflavin, and vitamin B6. Interestingly, according to one older study, the antioxidant power of yerba mate tea is similar to that of green tea ( 4).
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